Showing posts with label intimacy. Show all posts
Showing posts with label intimacy. Show all posts

Sunday

It's Sobering: The Alcoholic Family


He's so nice one minute but not the next.
I don't understand what's wrong.
He's usually easy going
Not so angry and headstrong!

What did I do to earn his wrath?
What can I do to change it?
I thought our life was right on track.
I'll have to rearrange it.

To make him happy, that's my role
To keep the family close,
To keep the peace and keep the house,
And not appear morose.

Because sometimes the smallest things
Seem to upset him so
And at those times, he grabs a drink
And then it's touch and go.

We keep this secret to ourselves.
We don't complain, we smile!
And go about our business
And become so versatile!


As we grow, we learn how much
Our family impacts us
And we tend to follow footsteps of
The only way it was.

We fight our parents battles
And we run from drinks and drugs
We run from love and closeness
And tighten up when someone hugs
Us because we're never certain
How consistent someone is.
We walk on eggshells all the time
Ready to dismiss

The other for their various faults,
We take a lesser stance.
We make them more important
Than we are in circumstance.


A lesson that is hard to learn
When we've grown up this way--
To be equally important in
What we want and what we say.

So if you cannot intervene,
Make a change in your own life
So that someday you can be yourself
With your husband or your wife

Or your significant other
If you choose a different route.
Because what you want is what you want.
Be true to your pursuit.


It's time to take the driver's seat
And move towards your life goals.
Decide what you want and go for it
And let go of the roles

You've played for years and mastered.
Your time's long overdue.
Take care of others, but care for yourself.
As they say "To thine own self be true."

From the book One Heart's Journey
by Kate McGahan LMSW

Thursday

We've Led Parallel Lives: You've Been Abused Too

(Excerpt from the upcoming book, "It's All About You" by Kate McGahan)

Tonight I read about a man who had been fondled by a stranger for twenty minutes at the age of 8. This guy grew up carrying his pain with him through 32 years of marriage to a woman he never really knew. He had buried his wound and locked it up tight thinking that time would take it away… while all along the secret followed him and haunted him.  It returned in every intimate moment that should have brought him joy.

Are you him? Am I?  What happens when someone is repeatedly abused year after year by someone they are supposed to love? By someone who is a member of the family who teaches only betrayal? I don't know about you but I've tried to heal for many years. How? By continuing to choose to be with ears that didn't hear, kisses that bruised and left their mark, hugs that engulfed and smothered ...and hearts that betrayed. They wanted everything and always on their terms. I have continually avoided closeness, as if I could avoid being hurt any more than I have already been! As if avoiding intimacy could keep me safe…

Why is this so complicated? I don't know about you but sometimes the new love I feel brings up old pain. The more intimacy we share, the more pain comes up. 

Do we brush the pain aside for the sake of comfort in the moment or do we look it in the eye and strive to show up differently?  I am trying really hard to show up differently in my life.  It's so hard! One by one my fears are leaving me but the bigger they are the harder they fall. Dear God help me to keep surpassing my comfort zones until the day comes when I am no longer afraid.

I want to talk with you about your abuse. I want to know if you have healed. Maybe that is the reason you don't reach out to me?  Is that why you seem so distant sometimes? Is it why I am?

I have learned that trusting myself is prevention.
I have learned that trusting someone else is the cure. 
The right someone. 
The conditions are right. We can do this.
We are the wounded healers. We can do this one kiss at a time.

I am not big and strong like you but I would do 
Everything in my power to shelter you and keep you from harm.
I believe you would do the same for me.
We will make up for the lonely years when no one was there.
From now on it will be on our terms at the right time in the right place
With the right one... in the right way.

Who knows, perhaps our shared drama of abuse is the very thing
That made it possible at this exact time and place in our lives
For you to find me and for me to find you waiting for love to find us.
If this indeed is true, 
I would go through it all over again to be with you.

Sunday

Gnarly: On Sexual Abuse

The physical pain may leave but the emotional injury never quite goes away.

She thought this was going to be fun.....!  

His long life had been disappointing;
Few successes, broken dreams.
A defensive wife, a self-centered son;
Life was falling apart at the seams.

He had settled for a dull routine
Of smoking a pipe and sittting.
No one expected much out of him
And the lifestyle seemed befitting.

Every once in awhile he'd argue
Just to liven things up a little.
In order to feel superior
He enjoyed finding ways to belittle.

As the years passed he grew frailer.
With this, his pride took its toll.
He searched for roads to pleasure
And as he did, he lost sight of his soul.

One night he reached out his gnarly old hands
To the breast of a ten year old.
He exuded authority and power
Which gave him a sense of foothold.



She was shy and quiet and despite her shame
Complied with his demands.
He abused his power over the child;
She was helpless in his hands.

He abused this power for many years
Only thinking of his needs.
No worry of repercussions or the
Results of his misdeeds.

He chose her, a lone scapegoat,
Knowing she'd never let on to the scam.
He made her his whore and his sweetheart;
His lover, his Madame.

His imagination was rampant,
Took no note of her passivity;
And after awhile, he took it in stride
As another routine activity.

The dog was her saving grace. 
Neither one at the time would ever have dreamed
The problems this routine would make
To a girl who'd never dated a boy
But who'd already had her share of heartbreak.

She went into the world only to find
She held men in reserve, at a distance.
These gentle young men who saw all her strengths
Took her hand and would meet her resistance.

The next twenty years were spent healing
The deep scars she received in her teens.
Running from those who loved her the most
Yet seeking the man of her dreams.

She still is in search of the one man
Who is gentle and safe and kind.
Not willing to settle, unafraid to commit,
She now seeks a love unconfined.

Loyal to a fault, whoever wins her
If they care and they never betray,
Will find her healed and ready to give
And receive love in every way.

The girls in the family. So much sadness there.
What you don't allow yourself to feel, you cannot heal. 

According to the National Sexual Violence Resource Center, in the U.S. 1 in 3 women and 1 in 6 men have experienced some form of sexual violence in their lifetime. When I began dealing with my own abuse in 1989 it was "only" 1 in 7 women. The abuse began when I was 10. I didn't reveal it until I was almost 30. It is the human nature of victims not to tell anyone. 
When I wrote this poem, I shared it with my psychotherapist who was helping me to change my life and to live it as a human being, not as a wounded victim. He asked me if he could share it with his sexual predators group because "they need to know the results of their behavior. It's how they learn to accept responsibility for what they've done and how they begin to heal their own wounds." 

It's a hard un-doing but if we don't tell, if we try to forget, if we don't allow ourselves to feel, if we don't share with someone we trust, we remain with a stronghold of sexual trauma for the rest of our lives. This is the true price we pay for having been abused. What we don't feel we can't heal. 

If you're still reading this, here's the irony!
I was abused by him from age 10 until age 15. One day we received a call. He had had accident while working on the lawnmower. The blade took off his right middle finger. Do we laugh or do we cry? 

I again stand in amazement of the universe and how karma works. Meanwhile, I continue to work on my healing. I know with statistics that you may be one who has been hurt too. Prayers going out to you. This will be another book that I will write one day.  Life is the school, love is the lesson....


"Gnarly" From the obscure book by Kate McGahan, 
Available at Amazon.com

Monday

ABSENT DAD


Today would have been my father's 84th birthday. 
Life wasn't perfect for us, yet it was somehow perfect in that we taught each other what we needed to learn from each other. 
It was not his fault. It's not my fault. 
It's no one's fault. It just is what it is. 
We all have something we believe is true that isn't true 
deep inside of us
and some of us spend our entire lives trying to undo the misconceptions and beliefs that hold us back from living a full life of love and adventure.  
It's never too late. 
Life is the school, love is the lesson.


It seemed so long between visits
Just every month or so,
And even then time shared was brief
It was hard to see him go.

Of course to mother there was relief
In seeing him depart.
But to his daughter, it was the first
Padlock upon her heart.



This early lesson taught her
That men we love can leave.
So be so ever careful
Not to fall, not to believe

In lasting love, for love can stray
And separate the two
Who so loved one another
As love made it's first debut.


"Abandonment" they call it
Where you just seem to expect
That if you allow yourself to care
The old rule takes effect:

Those who love will also leave
No matter what you do:
If your Daddy has left you to fend for yourself,
It will happen again to you.

So you go your own way and you meet lots of men
And keep a safe distance between.
You're unintentionally "hard to get,"
Driven by a force unseen.


This of course drives men crazy
And you help them realize
That they'll not understand some women;
First she loves and then she flies.

There are lessons for you to learn that men
Are not all like your Dad.
Strive to open up your world
To a well-intended lad.

If he leaves you, understand,
That's simply a risk you face.
Like everything else, take what you learn
And apply it in the next case.


Until you land on one who's right
For you and you for him.
Sometimes there are lessons to be learned
Throughout the interim.

So just believe, have faith assured
In the Powers That Be each day.
Use your insight, share your love,
And you won't be a divorcee.


From the book "One Heart's Journey" by Kate McGahan
c.2000

Friday

We're All in Training



Dear God help me.
I need more strength. Endurance. Tolerance.
It's getting more intense.
Repetition. Repetition. Repetition. Repetition.
"Increase the weight! Keep going!"
I don't know if I can take any more.
Repetition. Repetition. Repetition.
They say that repeating something over and over makes it easier and makes you stronger.
"Add the weight and you will surpass what you have done thus far."
It's already so heavy. I don't think I can add any more.
I've been doing this over and over. The same thing over and over.
Repetition. Repetition.
I need to let go.
I need to stop doing the same thing over and over.
I'm strong enough in my body and my mind.
I don't know how to move forward.
"No, you can do it! Stick with it!"
Repetition.
Same old same old.
Day after day, year after year, time after time
I keep getting stuck and the same place.
I am not afraid of anything but I am afraid of this.
I have not been able to move past this point.
It's too heavy.
I don't think I can do it.
Dear God, give me the strength to love.

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